Treat Your Own Back
Chiropractor Dr. Robin McKenzie offers ways to adjust your own spine so you’re not at the mercy of weekly adjustments or expensive packages. Sometimes it just tides you over, minimizing pain until you can make it to the office.
Chiropractor Dr. Robin McKenzie offers ways to adjust your own spine so you’re not at the mercy of weekly adjustments or expensive packages. Sometimes it just tides you over, minimizing pain until you can make it to the office.
Great tool to provide pinpoint pressure to hard to reach areas. Terrific for relieving back and neck tension. One of those items, once you have, you can’t live without.
Most chairs and car seats don’t have enough curvature. For back pain, Robin McKenzie recommended a cushion to restore and maintain the curve–or lordosis–in the lower back. His company offers several; this is the best one.
Wow, I wake up with a stiff neck several times a week. I don’t want to schedule a chiropractor visit every time–I’d never get anything done–but I don’t want to suffer either. With the methods in this book, I no longer suffer.
Simple exercises to get your shoulder working again. If you ever just couldn’t lift your arm…this book will help you restore and maintain proper function. Robin McKenzie died in 2013. Thank you so much for sharing your gifts.
It’s important to know how to take care of your most significant and vulnerable joints. Robin McKenzie shared concise information and exercises in his short book series to keep us in great shape. I got them all for when I’d need them.
Once I realized that most doctors didn’t have my best interests at heart, I became big into self-diagnosis and self-healing. When a professional laughs at, condemns, and ridicules me for asking questions—investing considerable energy to harass what they consider to be an immediate threat—they’ve discredited themselves, and I’ve witnessed this behavior from doctors on several occasions. Any group who uses harassing tactics is suspect, but to see it from highly educated people, now that is worth investigating.
We’ve been trained to believe that it takes 8 years to understand anything medical; that we have no right to question them, and simply must do as we are told. Better physicians have broken this trend to show that anything medical can be understood by anyone, and the majority of health issues can be acted on independent of a physician. Considerable experimentation can be done as well with little consequence, from preventative measures to direct disease treatment. What do you have to lose? No drugs, no large bills, no permanent medical injuries. For example, a friend of mine started having extreme, shocking pains in his side that would stop him in his tracks. Coincidentally, I began exhibiting the same symptoms. He went to the doctor first, who scheduled him for immediate kidney stone surgery at a cost of over $10,000. I found a home remedy online, and about six dollars later (a few lemons and some olive oil), was cured. My friend was prescribed medication to manage the condition indefinitely, while I made a few recommended dietary changes, and the issue didn’t return. Scrutinizing your doctor is not crazy. Self-abnegation and supplication is crazy. I haven’t been able to solve everything, but angina? Check. Sprains? Check. Sore throat? Congestion? Headache? Fever? Check check check.
You are capable of making most of your medical decisions and administering many of your own cures. Go online: you will find everything from age-old home remedies to the latest advances in topical applications, capsules, or recipes. Try them. Spend pennies and listen to your body before you get talked into spending hundreds or thousands. There are natural vitamins, herbs, and blends that pharmaceutical companies try and mimic to make profitable. Find the originals, pay little, and enjoy no liver-destroying side effects, no thoughts of suicide, and no addictions. Don’t feed the avaricious mindset: don’t help your doctor try to get rich off of every visit.
Good, inexpensive eyewear for the range. Protect your peepers! My only concern is occasionally, ricocheting matter can come down from above and get behind them. Some shop glasses have a right-angle ledge across the top; worth looking into.
Remarkably good, inexpensive ear protection for indoor and outdoor ranges. Scalloped for long guns as well. I’ve tried electronic ear protection and they still hurt me. With these, no concerns and no headaches afterwards.
I went without a case for my ear protection until I fell in love with them… This is the smallest case I found and also the nicest. Perfect fit.