Health and Fitness

I zap about twice a week to get rid of anything I may have picked up: viruses, bacteria, worms, you name it. Five minutes and they're all dead (see Hulda Clark's The Cure for All Diseases for details). Go to Site

Terrific book on vaccine studies conducted over the last twenty years. The difference between what we're told in the media and what is really going on is astounding, and deplorable. Wall Street doctors need to be sent packing.

Pure Natural Healing: Everybody knows rubbing a painful area helps. Wouldn’t it be nice if you actually had a scientific approach to maximize its effectiveness? Try this and forget organ killing drugs.

I love The Fat Burning Kitchen. So many parallels to what I’ve learned about health, nutrition, and anti-aging can be found here, helping you eat your way to vibrant energy, a better appearance, and less pain.

Great video on Diabetes and what’s really behind it. I’ve been trying to get Mom to follow this advice; wish me luck. If you have loved one’s suffering with Diabetes, look into this.

The benefits of bone broth are many, but I won't take the time to make it. Aaand, I've been looking for a way to make my favorite morning treat more healthy. Voila, man's ingenuity created bone broth powder, good for drinks and dishes alike.

This is an iodine/iodide supplement that I've found offers laser sharp focus. Most of us are deficient in iodine, so a few drops in my morning coffee works much better than caffeine.

Dr. Perricone's breakthrough book, explores the foundation of his work on anti-aging, the treatments, approaches, and supplements that mitigate and reverse the effects of aging and offer better overall health.

Dr. Perricone's research is on the cutting edge of skincare. His focus is anti-aging; reducing inflammation at the cellular level by controlling free radicals to help us maximize health and enjoy a lifelong youthful radiance.

You can work out your facial muscles just like any others; what a concept! These exercises are perfect for on the way to work or whenever you have some privacy. You don't have to get surgery to stay looking young.

There's nothing like a face massage and deep clean to wake you up in the morning. They say not to use it on your eyes, but I do, lightly. I don't use the expensive cleanser they offer, however. I stick with organics.

I'm not convinced some berry from a different planet can provide what my skin has lost over the years; just give me back what I've lost! Vitamin C, DMAE, and Alpha Lipoic Acid does just that. Restores cells. Great stuff.

The eye serum doesn't burn...you can't use the face cream around your eyes due to the level of Alpha Lipoic Acid in it. Reduces puffiness and restores cellular health.

Great day skin cream with TGF helping to reverse collagen loss. I alternate for face, ears and neck with either Alpha Lipoic Acid cream alone or the triple cream: Alpha Lipoic Acid, DMAE, and Ester C.

Alpha Lipoic Acid plugs holes in cells caused by free radical damage, which is an essential component of anti-aging treatment. It is also a chelator, removing toxic heavy metals from the body. I use it topically and as a supplement.

Easier to absorb form of Vitamin C; doesn't hurt your stomach. Considered instant exercise, Vitamin C does it all; it's an overall repair source for the body, but the body doesn't make it. We get it from food or we have to supplement.

DMAE is an anti-oxidant that improves brain activity and reactivates capillaries on the surface of the skin, acting as an instant face-lift. It is found in fish. I take it in supplement form as well as topically in face creams.

The best SPF face lotion I've found so far that has no evil chemicals such as phthalates and parabens. Smells good and goes on light.

This was recommended by a doctor, not for teeth, but to keep my ears clean inside. I use it for both. At medium power, it takes care of ear build up and does it comfortably. Works great for the pearlies, too.

I switched to this model at the behest of my dentist who was concerned I was using too much pressure (it monitors this). Improved brush head motion leaves my teeth feeling much cleaner than the last generation. Much better than Sonic.

Best toothpaste I have found. Introduces good bacteria to cut down on odors from bad bacteria for an overall healthier mouth. Be sure to order non-fluoride. Often, I get sent the fluoride version anyway, so they have to resend.

Therabreath products are the best I've used. Fresh breath lasts most the day. Swish, gargle and enjoy the confidence that people aren't holding their breath and are free to engage and process what you're saying!

Praised by many MD's, examines over 400 vaccine studies and exposes the truth about them all: faked and omitted data, direct correlation between vaccines and autism, clear risks to the fetus in pregnant women taking the flu vaccine, scare tactics by the CDC and...

Chelation therapy using EDTA strips away plaque build up in arteries and avoids surgery. Mom went the stent route, dad went the EDTA route. She is stuck with a host of expensive drugs (and more stents) for life, he is not.

There are other brands (this is all I could find on Amazon). EDTA has gone through clinical trials to prove it works better than invasive surgery to help heart patients. Intravenous is most effective, but if you take the pills daily, calcium deposits will dissolve,...

Never have I gotten so much from one book. This is Dr. Clark's life's work, put in the hands of the people instead of the doctors. She found that all major diseases have two common elements: industrial poisons and living parasites.

Great organic shampoo; smells like beer. It's nice to have a few choices. I've switched all body products to organics and most of the grey hair is gone (it turned brown again). I'm sure I'll still get grey, but the process has slowed considerably.

Burt's Bees is a well-known pure ingredients name, but were recently bought out by a conglomerate. I fear it's only a matter of time before the brand is polluted with the cheap fillers they put in their high profit garbage.

I use Burt's Bees hair products more than the others just as they're so accessible. So far, there's no reason not to. They are mild, effective, and smell good, and have wide distribution: Target, Walmart, Bed, Bath & Beyond carry them.

After trialling many organic soaps to use as a body wash, I've settled on this one. Dr Bronner's has many nice scents to choose from, the soap isn't killing you slowly, and the bottle lasts a long time.

I apply this organic body spray on my chest after exiting the shower and breathe in the wonderful peppermint while I get ready. Opens sinuses and wakes you up in a pleasant way, though it isn't strong enough to replace cologne or perfume.

I've tried several alternative brands; those without aluminum, and have found this one to work the best as a proper deodorant. I have occasional sensitivity to it however; a mild rash, so I'll continue to look for others.

This is a talc-free powder. Recent studies have linked talc to cancer. If your morning ritual includes dusting your naughty bits to achieve super smooth comfort motion, it's probably a good idea to switch.

Clean hair goop for those who need to gain control over the follicles. The level of chemical pollutants in most name brand products is deplorable, and a main source of what makes us so sick. Switch everything over and watch the grey go away.

I put several drops of alkalizer in my morning coffee to neutralize the acidity. This should result in better gum reports at the dentist soon. I've found tea to be much more acidic than coffee, and then discovered it was the water!

Amazing stuff; black walnut wormwood complex kills parasites in your system; worms in particular. In addition to using an electronic zapper, I take this occasionally and put it in my dog's water, and watch the magic happen.

This is my favorite organic hand soap to keep by the kitchen sink. Dr. Bronner's son claims you can practically eat their soaps (though he doesn't recommend it). I use Method soaps in the bathrooms as the bottles are prettier.

You should do your best never to come in contact with harsh chemicals, including those you clean house with. I cut this and use it everywhere. I also use a spray bottle with half Vodka half water as an antiseptic for countertops. Smells great.

Essential oils have been proven to aid recovery and make breathing a treat. There are many diffusers to choose from, but this one is small, nice looking, and easy to use. Three drops last all night and half way through the next day.

Great starter kit of essential oils. My favorite is lemongrass, then eucalyptus, then orange, then tea tree... I'm eager to try other sniffs, like frankincense. Fun and good for you.

Clean air is critical. There is so much particulate matter being blown around by our heating and A/C systems, a high quality air filter is essential to capture as much of it as possible. I use these, and replace them quarterly.

I started experimenting with air purifiers when my kid moved in with her cat. The cat made me sick. This simple, plug-in purifier kicks out a healthy flow of clean air. I have one on every level of the house now.

Great, inexpensive filter to have clean water to drink and cook with. I was looking for a filter that would take out fluoride, a particularly harmful chemical. This one does. Water tastes great; big difference from the tap.

If you notice skin irritation after showering, it's likely the chlorine in the water. This brilliant and simple unit passes the water through a tube containing a Vitamin C cylinder, neutralizing bad chemicals before they reach you.

Refill 5 pack for the Vitamin C shower filter. I go through about one per month for two people using the shower daily.

Natural sedative. I take one at bedtime every night, which quiets my normally overactive brain. This, and melatonin, do wonders for helping you reach that state of deep relaxation needed to fall asleep easily.

Lugol's offers iodine and iodide in the correct ratio. Iodine offers laser sharp focus; a few drops in my morning coffee make it very easy to concentrate. Iodine also causes cancer cells to self-destruct.

I started taking this decades ago for heart palpitations; something a book said Leo's are prone to...and it works. I found that it gives you an overall good feeling as well, which turns out it is better known for.

Great brain supplement. Has been found to work as well as prescription medication (without the side effects) for dementia and Alzheimer's disease.

CoQ10, in the form of Ubiquinol, is used in energy production at the cellular level. Improves brain and heart function, and lowers the oxidative state to slow aging. Essential for heart patients on statin drugs.

L-Glutamine improves recovery from events such as injury, surgery, or chemotherapy. It's an amino acid the body makes to combat stress-related conditions; best to keep the body's reserves full.

Great fat burning supplement. CLA alone doesn't do it; it's the Tonalin. Helps us over 40 somethings keep a trim tum.

I don't wear glasses but occasionally have blurry vision. I expect it's due to spending too much time behind computer/phone/ipad screens. Lutein is the best supplement I've found to reduce this so far.

There are two kinds of Vitamin E the body needs: tocopherols and tocotrienols. This gives you both.

Niacinamide is a B3 supplement that will not cause the skin to flush. Improves circulation for better heart health, lowers cholesterol, improves mental clarity, reduces the effects of arthritis, and more.

I take many supplements so I began looking for makers who have the cleanest manufacturing process. Thorne is one of them. In addition to the vast benefits of Vitamin C (cancer killer), it's a Chelator (removes toxic heavy metals).

Concentrated superfood that combats industrial pollutants that bio-accumulate. The most used supplement in Japan, chlorella detoxifies the digestive system, binds to toxic heavy metals, chemicals, and pesticides, and removes them.

Vitamin D3. One a day and you'll feel like you've spent a few healthy hours in the sun. Must have for northerners, especially in winter. Particularly effective against breast cancer, heart disease, and diabetes.

Chiropractor Dr. Robin McKenzie offers ways to adjust your own spine so you're not at the mercy of weekly adjustments or expensive packages. Sometimes it just tides you over, minimizing pain until you can make it to the office.

Great tool to provide pinpoint pressure to hard to reach areas. Terrific for relieving back and neck tension. One of those items, once you have, you can't live without.

Most chairs and car seats don't have enough curvature. For back pain, Robin McKenzie recommended a cushion to restore and maintain the curve--or lordosis--in the lower back. His company offers several; this is the best one.

Wow, I wake up with a stiff neck several times a week. I don't want to schedule a chiropractor visit every time--I'd never get anything done--but I don't want to suffer either. With the methods in this book, I no longer suffer.

Simple exercises to get your shoulder working again. If you ever just couldn't lift your arm...this book will help you restore and maintain proper function. Robin McKenzie died in 2013. Thank you so much for sharing your gifts.

It's important to know how to take care of your most significant and vulnerable joints. Robin McKenzie shared concise information and exercises in his short book series to keep us in great shape. I got them all for when I'd need them.

Cancer kings have worked so hard to convince the world that nothing can be done other than taking their life (and life-savings) destroying drugs and treatments that make you sicker until death occurs. Courageous doctors have fought this and paid the price.

A Vitamin D3 pill daily makes you feel like you've been enjoying the radiance of the sun: connected and healthy. There's no better feeling, and it does so much more.

Cancer deserves a multi-pronged attack. I lost someone dear to me and have been paranoid about what I could've done to help her and all I failed to learn in time. This wound will never heal. Don't suffer the same fate.

The leading edge of cancer research by honest practitioners. You won't find this information at your local butcher's office.

Dr. Burzynski has made significant enemies for curing brain cancer. He is the greatest current threat to the system. A moral atrocity is unfolding in our time through the repeated attacks on this man and his discoveries by our government and special interests.

To heal from a host of chronic ailments, you have to eat healthy, clean your digestive system, and get it running efficiently. Gerson has a great track record of curing the "incurable."

This book describes how to stay grounded and explores the health benefits with case studies to prove it's efficacy for reducing inflammation in the body. I no longer feel frenzied as a result of grounding. Get the mats and tingle the stress away.

Stray voltage from today's devices put us in a state of intellectual frenzy. We need to bleed off the positive charge by grounding regularly. I keep one mat in front of my keyboard and another at the foot of my bed for deep sleep.

Fit for Life explains how to combine food items in a biochemically correct way so that your system doesn't endure a period of turmoil afterwards. The second book is as good or better than the first, but both are essential reading.

I do this routine a few times a week; no equipment needed. Utilizing tension in the body against itself yields impressive results, and tying the exercises to the natural motions of animals is imaginative and inspiring.

The only equipment I use during a workout. Lets your wrists rotate naturally while doing push ups. Very comfortable grips. Allows you to dip somewhat for a deeper set.

If you are on your feet all day or your poor pooches just cook in your shoes, these great little devices will keep them fresh and your feet healthier.